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VEGAN CROCKPOT MEAL :                        Curried Tomato + Chickpea                             'Pour Over Errthing' Sauce

12/11/2017

1 Comment

 
Picture
My food photography skills are not up to par, but you get the idea...
Loren

Step 1: Get out your crockpot because, yes, it is below 50 degrees in Texas.
Step 2: Gather the listed goodies (below) and toss them into the crockpot. Stir.
Step 3: Cook on low for 3-4 hours (jumble ingredients occasionally if you're around).
Step 4: Consume.  Crave more.  Eat it all.

Goodies: 
1 can chickpeas, drained
1 can coconut milk
About 1/2 C. thinly sliced sweet onion
3 T. curry powder of your choice (I use Penzey's 'The Now Curry' or Savory Spice's 'Madras Curry')
1 large portobello mushroom, roughly chopped (or any kind of mushroom, really--about 1/2 C.)
1 container (9.1 oz) of crushed tomatoes with garlic (fire roasted would probably be amazeballs too!)
1 small can chopped black olives (Random, I know. I had a can, and it sounded good--so in it went)
1/2 C. - 1 C. vegetable broth (depending on how thick you like it)
1 clove garlic, minced
salt and pepper to taste (I ended up using about 1 tsp. pink himalayan salt and 1/2 tsp. pepper)
Optional: A healthy squeeze of Sriracha for a holiday pick-me-up

Serve over rice (gluten free option), soba noodles, spaghetti squash (GF as well) or drink straight from the crock (also gluten free).  Sluuuurrrrpppp.
1 Comment
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1/10/2018 02:43:17 am

I've never tried something as unique as this. I'm really curious about its taste and health benefits. As an active weight lifter, I always try and search for a healthy diet. I know that my friends will also enjoy this special recipe. I should also share this with my Mother, as she's a vegan as well. Thank you for this special recipe and I hope to read more from you.

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    LISA W: ex Arizonian hockey player (does Arizona even have ice?), psychs herself out every time she gets close to breaking a 9 min mile, Mom to 2 curly-headed squirts + a non-bias food-loving dog, Tonks... wifey to her college love, Timothy, Lego fanatic. And can't put up any guests in her spare bedroom since it has turned into JoAnn fabrics. 

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    IRADIS J Native Floridian, plays the flute like a champ (she is the beauty behind our National Anthem on race day), Mom to THREE kiddos under 4 years of age (and she does it with ease, people), met her hubs in a coffee shop in the Sunshine state, avid reader and has the most gentle soul of anyone you'll ever meet.

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    DANIELLE D Midwesterner at heart (Go Royals!), lover of all things pink and green (you should see her daughter's rooms), eats sweet peppers like they're candy, had two completely natural childbirths (hint: she has superhuman powers), breastfeeding advocate, Mizzou grad (she and Loren actually attended the exact same years, but did not know one another), loves to quilt and does not own an inside voice. 
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    LOREN M Central IL born and raised attempting every sport possible. Mom to 2 polar opposite kiddos and wife to a man she met on an airplane, her magic Mike. Throw in a white lab with too many allergies to count and you have yourself a fine fam. Loves pickles, green olives and is a (temporary?) vegan.  Took up running in order to eat french fries on a regular basis (they're vegan, right?). Mizzou grad. Skincare junkie and waxing Nazi. The Queen of random encounters. To all the TWT members: Don't hate, just Belieb ;)

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  • HOME
  • *RUN-RAISER 2020*
  • ROUTES
    • ARBOR TRAILS
    • ALL-ABILITIES PARK
    • BAILEY PARK
    • BALCONES PARK
    • BRENTWOOD PARK
    • CAT HOLLOW PARK
    • BEE CAVES CENTRAL PARK
    • OLSEN MEADOWS PARK @ BRUSHY CREEK
    • BRUSHY CREEK >
      • CHAMPION PARK @ BRUSHY CREEK
      • CREEKSIDE PARK @ BRUSHY CREEK
      • LAKE PARK @ BRUSHY CREEK
      • TWIN LAKES PARK @ BRUSHY CREEK
    • BERRY SPRINGS PARK
    • CENTRAL MARKET NORTH LAMAR
    • CIRCLE C PARK
    • CLARKSVILLE PARK
    • COMMONS FORD RANCH PARK
    • CREATIVE PLAY / SAN GABRIEL RIVER
    • DICK NICHOLS PARK
    • DITTMAR PARK
    • THE DOMAIN
    • DRIPPING SPRINGS PARK
    • EASTWOODS PARK
    • ELIZABETH MILBURN PARK
    • EMMA LONG PARK
    • GARRISON PARK
    • GAREY PARK
    • HIGHLAND HORIZON PARK
    • HILLTOP PARK
    • KATHERINE FLEISCHER PARK/ WELLS BRANCH
    • LADY BIRD / TOWN LAKE >
      • BARTON SPRINGS POOL
      • DEEP EDDY POOL
      • MARTIN PARK
      • METZ PARK
      • ZILKER PARK
    • LAKE PFLUGERVILLE
    • MCKINNEY FALLS STATE PARK
    • MUELLER >
      • BARTHOLOMEW PARK @ MUELLER
      • JOHN GAINES PARK
      • NW GREENWAY @ MUELLER
      • LAKE PARK @ MUELLER
    • NORTHEAST METRO PARK
    • OLD SETTLERS PARK >
      • JOANNE LAND PLAYGROUND @ OLD SETTLERS
      • VIRG RABB PAVILION
    • PEASE PARK
    • PFLUGER PARK
    • RATTAN CREEK PARK
    • REED PARK
    • RICKY GUERRERO PARK
    • RIVERY PARK
    • ROBINSON PARK
    • ROSEWOOD PARK
    • SPRINGWOODS PARK
    • STAGECOACH PARK
    • SW WILLIAMSON COUNTY SPLASH CITY
    • WALNUT CREEK SOUTH/ EAST COMMUNITIES YMCA
    • WALNUT CREEK NORTH
    • WEST ENFIELD PARK
    • WILDFLOWER CENTER
  • RATING SYSTEM
  • PICTURES
  • CONTACT US