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​ BLOGGY BLOG

Running during Pregnancy (Part 1)

8/1/2017

1 Comment

 
Iradis 

Since we are a group of stroller pushing runner moms, chances are that at any given point there are moms either anticipating pregnancy, currently pregnant, or navigating the postpartum world. 

One thing I remember vividly from my pregnancy days was the idea that my running (or lack of) was something that would go by the wayside during those 10 months.

The good news is that being on the other side of multiple pregnancies now, I’m here to say that your running doesn’t have to drastically suffer just because you are pregnant. Also, I want to give you a short pep talk and tell you that if you find yourself pregnant and unable to (or under doctor’s orders) run, that is completely okay!

By the way, I’m not a doctor and don’t know your specific situation, so please take this post with a grain of salt. These are just observations I had during my experience of running during my pregnancies. 

My hope is that if you are considering running during pregnancy, that you would find some encouragement and maybe even helpful tips from this post.​
Picture
photo credit: Emma Simpson via unsplash

Before Pregnancy

Before my last two pregnancies, I was running consistently and had a solid mileage base and specific pace. By consistently, I don’t necessarily mean a huge amount of mileage but I was consistently running and was comfortable with my routine. This means I had a solid base established and wasn’t going to be starting something new, once I found out I was pregnant. 

Mileage varied with each of the pregnancies but overall, the main thing for me was that I wasn’t looking to increase mileage very much if at all. Pace also varied a lot (honestly, every run can feel so different!) but I always again made sure to tune in and listen to my body.

Finding Out
One of my first thoughts when I found out I was pregnant, was “thank goodness I’ve been running consistently!” Don’t get me wrong, there were much more important thoughts happening but in regards to exercise, those were my thoughts. 

Thinking back, it was a validating moment for me as a runner. I’ve been a runner for 11 years now, so knowing that I could continue running in this new phase of life was encouraging. Seeing other moms who were pregnant and still running (even while pushing double strollers) was also encouraging and motivating.

Early Pregnancy
During those first few weeks of the first trimester, being sick all day long is almost an automatic recipe for not having the desire to peel yourself away from the couch or toilet, lace up your shoes and go for a run. 

Mentally, I had to tackle each day as it came. I knew that once I started running, I wouldn’t feel sick anymore. One tip to have a strong mental game? Don’t talk yourself out of it. Even if you get sick before and after a run, knowing you’ll be just fine during the run helps your mind stay strong in getting that run done.

Another mental roadblock that you might encounter as a pregnant runner is the comparison to others of distance/pace/duration/a previous pregnancy/you name it. Just the fact that you're out there, running during pregnancy and pushing a stroller is AMAZING. Don't sell yourself short. 

Hydration was super important in those early weeks of pregnancy, as were plenty of snacks. Depending on the time of year and climate where you live, this could look like a bunch of extra ice water or a thermos of hot tea/coffee. Snacks are just as crucial and this can certainly vary from day to day and person to person. Find something that works for you, have it on hand and eat it before you start feeling sick.

Part two of this series will cover running during pregnancy in the second trimester, more practical tips and always some encouragement. 

Until then, happy pregnant running!

Disclaimer: I’m not an expert, just a girl who loves running and has been doing so for over a decade. Everything I share about running during pregnancy is what has worked for me and what has been okay for me to do during my pregnancy. Always check with your doctor before starting or continuing an exercise regimen.
1 Comment
Loren
8/8/2017 03:18:28 pm

All of this hits so close to home for me. Running was the ONLY thing that made me feel better with my second pregnancy... and it definitely helped with recovery post birth. Thanks for this beautiful post.

Reply



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    LISA W: ex Arizonian hockey player (does Arizona even have ice?), psychs herself out every time she gets close to breaking a 9 min mile, Mom to 2 curly-headed squirts + a non-bias food-loving dog, Tonks... wifey to her college love, Timothy, Lego fanatic. And can't put up any guests in her spare bedroom since it has turned into JoAnn fabrics. 

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    IRADIS J Native Floridian, plays the flute like a champ (she is the beauty behind our National Anthem on race day), Mom to THREE kiddos under 4 years of age (and she does it with ease, people), met her hubs in a coffee shop in the Sunshine state, avid reader and has the most gentle soul of anyone you'll ever meet.

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    DANIELLE D Midwesterner at heart (Go Royals!), lover of all things pink and green (you should see her daughter's rooms), eats sweet peppers like they're candy, had two completely natural childbirths (hint: she has superhuman powers), breastfeeding advocate, Mizzou grad (she and Loren actually attended the exact same years, but did not know one another), loves to quilt and does not own an inside voice. 
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    LOREN M Central IL born and raised attempting every sport possible. Mom to 2 polar opposite kiddos and wife to a man she met on an airplane, her magic Mike. Throw in a white lab with too many allergies to count and you have yourself a fine fam. Loves pickles, green olives and is a (temporary?) vegan.  Took up running in order to eat french fries on a regular basis (they're vegan, right?). Mizzou grad. Skincare junkie and waxing Nazi. The Queen of random encounters. To all the TWT members: Don't hate, just Belieb ;)

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  • HOME
  • *RUN-RAISER 2020*
  • ROUTES
    • ARBOR TRAILS
    • ALL-ABILITIES PARK
    • BAILEY PARK
    • BALCONES PARK
    • BRENTWOOD PARK
    • CAT HOLLOW PARK
    • BEE CAVES CENTRAL PARK
    • OLSEN MEADOWS PARK @ BRUSHY CREEK
    • BRUSHY CREEK >
      • CHAMPION PARK @ BRUSHY CREEK
      • CREEKSIDE PARK @ BRUSHY CREEK
      • LAKE PARK @ BRUSHY CREEK
      • TWIN LAKES PARK @ BRUSHY CREEK
    • BERRY SPRINGS PARK
    • CENTRAL MARKET NORTH LAMAR
    • CIRCLE C PARK
    • CLARKSVILLE PARK
    • COMMONS FORD RANCH PARK
    • CREATIVE PLAY / SAN GABRIEL RIVER
    • DICK NICHOLS PARK
    • DITTMAR PARK
    • THE DOMAIN
    • DRIPPING SPRINGS PARK
    • EASTWOODS PARK
    • ELIZABETH MILBURN PARK
    • EMMA LONG PARK
    • GARRISON PARK
    • GAREY PARK
    • HIGHLAND HORIZON PARK
    • HILLTOP PARK
    • KATHERINE FLEISCHER PARK/ WELLS BRANCH
    • LADY BIRD / TOWN LAKE >
      • BARTON SPRINGS POOL
      • DEEP EDDY POOL
      • MARTIN PARK
      • METZ PARK
      • ZILKER PARK
    • LAKE PFLUGERVILLE
    • MCKINNEY FALLS STATE PARK
    • MUELLER >
      • BARTHOLOMEW PARK @ MUELLER
      • JOHN GAINES PARK
      • NW GREENWAY @ MUELLER
      • LAKE PARK @ MUELLER
    • NORTHEAST METRO PARK
    • OLD SETTLERS PARK >
      • JOANNE LAND PLAYGROUND @ OLD SETTLERS
      • VIRG RABB PAVILION
    • PEASE PARK
    • PFLUGER PARK
    • RATTAN CREEK PARK
    • REED PARK
    • RICKY GUERRERO PARK
    • RIVERY PARK
    • ROBINSON PARK
    • ROSEWOOD PARK
    • SPRINGWOODS PARK
    • STAGECOACH PARK
    • SW WILLIAMSON COUNTY SPLASH CITY
    • WALNUT CREEK SOUTH/ EAST COMMUNITIES YMCA
    • WALNUT CREEK NORTH
    • WEST ENFIELD PARK
    • WILDFLOWER CENTER
  • RATING SYSTEM
  • PICTURES
  • CONTACT US